Rhi Yoga

Breathe In, Breathe Out

Here it is! Your online yoga studio. I am so excited to offer online yoga classes, meditation and yoga nidra recordings right here in one place. No matter where you are on life's journey, from pregnancy, motherhood, beginners to advanced, my main aim is to help your mind and body connect, developing a healthy body and mindset. What I teach comes from a place of love and warmth and I only ever wish to leave you feeling pure gratitude and relaxation while elevating your physical, mental, and emotional well being.

Pregnancy Yoga Course

Learn yoga poses and exercises to help you feel confident and prepared for birth

Specific poses to strengthen the pelvic floor

Breathing exercises to prepare for labour

Reduce pregnancy related ailments such as swelling and back ache

Listen to guided meditations to feel calm in your pregnancy

Feel calm and stress free

Listen before bedtime or after a class

7 yoga flow classes including 2 extra exercise classes for managing pelvic girdle pain

Access to the pregnancy yoga group where you can connect with other mums to be.

Additional support from me during the course - you can contact me using the members chat function at the bottom of the page.