Learn the key yoga poses we often frequent during the classes as we break down the correct alignment for our pregnant bodies and explore the theme of creating a safe, calm and supportive home for our baby. PROPS: Yoga mat Yoga bricks or a stack of books Pillows Blanket

We look at fluid circular movements in this class with the theme 'go with the flow' or to learn to love and accept our changing pregnant body. The poses will help open up the hips and widen the birth canal as well as opening the shoulders to relieve upper body ache and tension. This class is also useful for reducing swollen ankles and wrists. PROPS: Yoga mat Yoga brick/stack of books Blanket Pillow Belt

A strong class to help you feel prepared for labour and beyond. We explore yoga poses and exercises to strengthen the core, and muscles surrounding the pelvis as a way to support growing bump and breathing exercises to manage contractions and surges. PROPS: Yoga mat Bricks or a stack of books Blanket Pillows Birth ball Stool

Feel peaceful and balanced with this yoga flow to help open up through the front and back body and relieve upper back and neck tension. By doing things that makes us feel good such as yoga, we release oxytocin hormone which serves to sustain a calm, happy and healthy pregnancy. PROPS: Yoga mat Yoga bricks or a stack of books Blanket Pillows

Class explores communication during pregnancy and beyond with gentle sonic 'OM' chanting and a revelation in to how we decide to birth and navigate choices. PROPS: Yoga mat Bricks or stack of books Blanket Pillows Belt

We look at the power of intuition - listening to your inner voice on what is right for you and your baby. If you have been practising hypnobirthing I discuss how this is relevant to the 'I' in BRAIN acronym and how this can help you decide what is best for you and baby. PROPS: Yoga mat Bricks or stack of books Pillows Blanket

A slow, gentle restorative style class perfect for when you don't have much energy (hello 3rd trimester), if you have had a busy stressful day, or before bedtime to aid with sleep. We focus on opening up the hips to widen the birth canal in preparation for birth and release tension throughout the body. PROPS: Yoga mat Bricks or a stack of books Lots of pillows including rectangular pillows Blanket

Sets of exercises to help you strengthen and support the muscles surrounding the pelvis as well as strengthening your pelvic floor. We explore some gentle yoga stretches you can do against the wall or using the birthing ball. PROPS: Yoga mat Rolled up blankets/pillows/towels Birth ball

Sets of exercises to help strengthen the muscles around the pelvis and prevent pelvic girdle pain from worsening. We also look at yoga poses to help stretch around the back and hips to help relieve tightness. PROPS Yoga mat Birthing ball Pillows or a thick rolled up blanket/towel